HIPP & TRX at Damson Hill Cottage.
MONDAYS - 7pm | THURSDAYS - 9.30am. Get in touch to find out more. DROP IN CLASSES AVAILABLE - See below
Our HIP PILATES™ (High Intensity Power Pilates) sessions aim to raise the heart rate and improve your overall functionality, strength, mobility and stamina (quite an impressive list!) This exclusive class is not only ideal for the hard core Pilates fan, who would like a more intense cardio workout, but also for those wishing to challenge their balance and improve their strength without losing touch with the principles of Pilates.
Each session is specifically structured to provide an all over body workout. Progressive choreography helps to improve your balance and co-ordination, precise movements aim to improve your overall strength and mobility - and the use of weights promises to increase endurance. This combination of high energy, faster paced movement combined with the precision and focus of a traditional Pilates class creates a balanced and fun workout for everyone.
For something a little less intense but still strong, try our Pilates classes.
HIP PILATES™ & TRX
Mondays at 7pm FULL | THURSDAYS 9.30am FULL
SINGLE DROP IN CLASSES AVAILABLE EACH WEEK - Call to book
Expect to sweat in this higher intensity Pilates class. Using light weights and plenty of different Pilates exercises, this is a great way to tone up, build strength and get your heart going.
This is a 50 minute class. To book, please email tors@damsonhillcottage.com or call on 07779 600523.