The Woodland Workout at Damson Hill Cottage
SATURDAYS 8am - 8.45am (all year round) | TUESDAYS 9.30am - 10.15am (term time only)
SCROLL DOWN TO BOOK for THE CHRISTMAS BLOODY MARY WOODLAND WORKOUT on Saturday 20th December at 9am (for all the family!)
THE WOODLAND WORKOUT is geared towards those who enjoy being in the great outdoors, whatever the weather. In the grounds of Damson Hill Cottage, Victoria incorporates a variety of elements into the workout, from press ups and burpees to boxing and core stability. Interspersed with plenty of squats, lunges, and hill runs, the sessions consist of interval training (HIIT & Tabata) and circuits. We use the incline of the grounds to help elevate the heart rate, incorporating TRX , monkey bars and pull up bars too.
BRING A FRIEND FOR FREE!
Friends, family, kids and babies are welcome - and Betty will be available for refreshments.
CLASS TIMES | Saturdays 8.00 - 8.45am & Tuesdays 9.30 - 10.15am | PRICE: £12 per class (£5 for children 12 & over. Under 12's FREE) | Book below in advance or just come along (please double check socials to confirm class is running).
Book a Tuesday Workout
Book a Saturday Workout
CLASS TIME: Tuesdays 9.15 - 10am & Saturdays 8.00-8.45am
PRICE: £12 per class (£5 for children over 12) FREE for Under 12's
Hohoho! Why not book yourself - and friends or family - onto the jolliest workout of the year!
Saturday 20th December
Workout 9.00-9.45am
On Saturday 20th December at Damson Hill Cottage, we'll be welcoming Christmas with our festive Woodland Workout & Bloody Mary Breakfast!
We'll have an invigorating outdoor workout (Santa hats optional!) between 9 & 9.45am and then there'll be a tasty, healthy breakfast and celebratory Bloody Mary (or Bucks Fizz) to toast the season!
BREAKFAST INCLUDES:
Bloody Mary or Virgin Mary made with Turner Hardy & Co IOW tomato juice (plus some Bucks Fizz for those that don’t like tomato juice I know there are a few!)
There’ll be delicious bacon / halloumi / avocado / tomato / rocket flatbreads to enjoy
Expect weights as well as cardio to increase fitness and muscle tone as well as maximising calorific burn. Using a variety of equipment including battle ropes, slam balls, our eco weights (bottles of sand!) or sash window weights, logs, tyres, TRX suspension and more, the Woodland Workout increases stamina, strength, endurance, energy and weight loss. With plenty of group solidarity during the class and a good chance to chat over herbal tea and homemade nibbles afterwards from Betty the Caravan Cafe, it’s well worth trying out.
Babies and children are welcome but are parent’s responsibility throughout. Please dress according to the weather - gloves recommenced as in the winter the sash window weights (dumbbells!) are pretty cold!. Mats are supplied but please bring water.
