The Woodland Workout at Damson Hill Cottage
SATURDAYS 8am - 8.45am (all year round) | TUESDAYS 9.30am - 10.15am (term time only)
THE WOODLAND WORKOUT is geared towards those who enjoy being in the great outdoors, whatever the weather. In the grounds of Damson Hill Cottage, Victoria incorporates a variety of elements into the workout, from press ups and burpees to boxing and core stability. Interspersed with plenty of squats, lunges, and hill runs, the sessions consist of interval training (HIIT & Tabata) and circuits. We use the incline of the grounds to help elevate the heart rate, incorporating TRX , monkey bars and pull up bars too.
BRING A FRIEND FOR FREE!
Friends, family, kids and babies are welcome - and Betty will be available for refreshments.
CLASS TIMES | Saturdays 8.00 - 8.45am (all year) & Tuesdays 9.30 - 10.15am (term time) | PRICE: Tuesday are block booked per half term (approx 6 weeks / £72 - £12 per class) Or a drop in price of £14 per class | Book your drop in below. Half termlly booking is by private link via Tors 07779 600523. Saturdays, as they run all year are class passes for £12 or drop in for £14.
Book a Tuesday Woodland Workout - half termly £12 per class or drop in £14
Block booked per half term for £12 per class, contact Tors for details. Or book your drop in place below for £14.
Book a Saturday Woodland Workout - class pass £12 or drop in £14
5 class pass – £12 per class (valid for 8 weeks)
10 class pass – £12 per class (valid for 16 weeks, includes 1 sauna credit)
Class passes are flexible and can be used at your own pace within the time frame above
Sauna credits linked to class passes must be used while the pass is active
The Woodland Workout is a longstanding outdoor fitness class for all ages and abiilites, it is always outside whatever the weather, so come prepared (especially with gloves!). You have 3 options to pay. Drop in at £14 or 5 class passes for £60 (£12 per class) used within 8 weeks, or 10 class passes £120 used within 16 weeks & with a sauna credit also.
CLASS TIME: Tuesdays 9.15 - 10am & Saturdays 8.00-8.45am
PRICE: £12 per class (£5 for children over 12) FREE for Under 12's
Expect weights as well as cardio to increase fitness and muscle tone as well as maximising calorific burn. Using a variety of equipment including battle ropes, slam balls, our eco weights (bottles of sand!) or sash window weights, logs, tyres, TRX suspension and more, the Woodland Workout increases stamina, strength, endurance, energy and weight loss. With plenty of group solidarity during the class and a good chance to chat over herbal tea and homemade nibbles afterwards from Betty the Caravan Cafe, it’s well worth trying out.
Babies and children are welcome but are parent’s responsibility throughout. Please dress according to the weather - gloves recommenced as in the winter the sash window weights (dumbbells!) are pretty cold!. Mats are supplied but please bring water.
