The Strength Circuit & The Friday Ritual

TUESDAYS 6.15am - 7am | FRIDAYS 9.30am - 10.15 am | The Friday RItual 9.30 class followed by sauna 10.15 - 11am

THE STRENGTH CIRCUIT is an indoor workout in the studio, focussed on increasing your muscular strength, so there will be no jumping jacks in sight! It’s low impact and uses dumbbells, a barbell, BOSU, TRX, Stability Ball, Water Rower, Spin Bike, Pilates Reformer and Pilates Stability Chair. Expect a circuit of different strength focussed stations - and a maximum of 8 people per class. Just a small number so that I can give you the best attention and ensure your form is good! All fitness levels welcome.

CLASS TIMES | Tuesdays 6.15 - 7am & Fridays 9.30 - 10.15am | PRICE: £12 per class if block booked per half term, or £14 for a drop in if space allows | Book below to reserve your drop in spot. Or contact Tors to book a half termly block for £60 / £72. Please wear clean trainers! THE FRIDAY RITUAL is £20 drop in price - The Strength Circuit class followed by sauna and cold plunge 9.30 - 11am. If block booked the Strength Circuit class you get a FREE Friday Ritual sauna per half term If you want more just scroll down and pay for your £8 sauna separately PLEASE NOTE - Once booked, classes are non-refundable.

StringLights-long.png

With plenty of group solidarity during the class and a good chance to chat over herbal tea or coffee from Betty the Caravan Cafe, it’s a great way to work out and get motivated! And why not come with your towel and try our outdoor shower (hot - or cold!)

 

Book a Tuesday 6.15am Class

Tuesday Strength Circuit 45 mins - drop in
£14.00

Book a Friday 9.30am Class

Friday Strength Circuit - drop in. Don't forget The Friday Ritual (see below) which is The Strength Circuit followed by sauna 9.30 - 11am and for £20
£14.00
 

Book The Friday Ritual here - Strength Circuit and a Sauna 9.30 - 11am