Our Timetable.
Current classes are listed below. Do check back for updates and follow us on socials for the latest news. There’s also THE LIBRARY or LIFT LEAN LIFESTYLE if you fancy something different and online.
Fitness classes at Damson Hill Cottage:
9.30 am PILATES (50 mins)
10.40 am PILATES (50 mins)
11.45 - 3pm 1:1 & Duo Reformer Sessions
7.00 pm High Intensity PILATES & TRX (50 mins)
6.15 am THE STRENGTH CIRCUIT (45 mins)
9.30 am WOODLAND WORKOUT (45 mins)
12 - 3pm 1:1 and Duo Reformer sessions
6.15 pm YOGA with Hannah Pateman
7.30 pm YOGA with Hannah Pateman
9.30 am PILATES/High Intensity PILATES/TRX (50 mins)
10.40 am PILATES (50 mins)
12 - 3 pm. 1:1 & Duo Reformer Sessioins
6.15 pm PILATES (50 mins)
7.30 pm PILATES (50 mins)
9.30 am THE STRENGTH CIRCUIT (45 mins)
8.00 am WOODLAND WORKOUT(45 mins)
Classes via our members hub:
LIFT LEAN LIFESTYLE is a 21 day fitness programme, generally run seasonally. We also run an intensive 5 day body boost called LIFT LEAN LITE. Please enquire for more details about future programmes.
THE LIBRARY is our monthly online fitness membership. For just £15 a month you get access to a wealth of different workout videos, covering all levels and intensities. You can access anytime and unsubscribe whenever you like.
Damson Hill Cottage Clubs & retreats:
You can enjoy your own tailored escape at Damson Hill Cottage, with friends or a work team. Here are some of the events we have hosted, but just get in touch and we’ll come up with a plan to suit you.
A 2hr event, from 10 - 12am ish on Saturdays or Sundays. Up to 8 people on a date that suits you. A Pilates class with Victoria followed by a delicious brunch to suit you. Please enquire to book yours.
How about an energising pilates, functional training and (slightly) ballet based workout, followed with a reviving G&T? 6/ 7pm - 8.30pm (ish). A great way to get together with friends. Get in touch to book your private sesion for up to 6 people.
Fancy a woodland retreat that nourishes the mind & body? We can host a pretty full on fitness day with plenty of food! Or a tailored retreat to suit you. Anything goes! Approx 9.30am - 3.30pm for up to 8 people. Please call to book.