The Beginners Pilates Circuit
6-Week Foundation Series: Tuesday 16th Aprtil to Tuesday 21st May - 12 noon to 1pm
Using the Reformer, Stability Chair, Springwall, and Mat along with arc barrels, bands, rollers, and weights, clients will learn how to use each piece of equipment in a progressive plan over the 6 weeks.
Matwork Pilates experience is ideal; without it, a preliminary one-on-one session may be necessary before starting the class.
As soon as you have completed the Beginner’s 6 week foundation series, you are then eligible to join THE PILATES CIRCUIT on Thursdays 12 noon - 1pm.
Tuesdays at 12 Noon | 6 week Series
The class aims to provide an intensive learning and exercise experience, accommodating a small group for personalised attention, a getting to know the equipment type class - using the reformer, stability chair and springwall. For 3 people.
To book a preliminary one-on-one session, please email tors@damsonhillcottage.com or call on 07779 600523.
thursdays at 12 noon - 1pm | 5 weeks
A block booked semi private equipment Pilates class, using the Reformer, Springwall and Stability Chair, for those that have equipment experience or have completed The Beginner’s Pilates Circuit. For 3 people.
Starting with a demo of the exercises by Tors, followed by a mat warm up using kit like the foam roller, arc barrel, small ball etc before embarking on the equipment Pilates circuit. Different exercises each week, repeating, reinforcing exercises but also introducing new classes to build on each client’s experience and repertoire.
The next block will be for 5 weeks, starting on Thursday 18th April and finishing on Thursday 16th May. Class time 12 midday to 1pm - a nice little lunchtime class.