• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
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    • The Still Life Club
    • Craft Night & Supper Club
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    • Host a retreat or event
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • Online Health Club
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

High Intensity Pilates Friday 23rd May

June 1, 2025 Victoria Corbett
In Latest HIPP Video, HIPP Fri Tags Latest Fri HIPP

Strength Wednesday 21st May

June 1, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video Tags Latest Lift Lean Video

Strength Wednesday 14th May

June 1, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 19th May

June 1, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday Tags Latest Mon Pilates

HIPP Friday 16th May

May 18, 2025 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Strength Weds 16th April

April 21, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video Tags Latest Lift Lean Video

Pilates Monday 14th April

April 21, 2025 Victoria Corbett
In Pilates Monday, Latest Pilates Video

High Intensity Pilates Friday 11th April

April 21, 2025 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Strength Weds 9th April

April 21, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 7th April

April 21, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

High Intensity Pilates Friday 4th April

April 21, 2025 Victoria Corbett
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In Latest HIPP Video, HIPP Fri

Strength Wednesday 2nd April

April 21, 2025 Victoria Corbett
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In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 31st March

March 31, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

High Intensity Pilates Friday 21st March

March 21, 2025 Victoria Corbett
In HIPP Fri, Latest HIPP Video

StrengthWeds19thMarch

March 19, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Monday Pilates 17th March

March 19, 2025 Victoria Corbett
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In Latest Pilates Video, Pilates Monday

Friday Valentines HI Pilates 14th Feb

February 23, 2025 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Wednesday Strength 19th Feb

February 23, 2025 Victoria Corbett
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In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 10th February

February 23, 2025 Victoria Corbett
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In Latest Pilates Video, Pilates Monday

Strength Wednesday 8th January

January 27, 2025 Victoria Corbett
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In Lift Lean Weds, Latest Lift Lean Video
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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