• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
    • What's On - Events & Retreats
    • Host a retreat or event
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • Online Health Club
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

Lift Lean Wednesday 6th December

December 7, 2023 Victoria Corbett
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Wednesday 29th November

December 4, 2023 Victoria Corbett
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Lift Lean Wednesday 22nd November

November 26, 2023 Victoria Corbett
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LIFT LEAN on Wednesday 15th November

November 19, 2023 Victoria Corbett
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Lift Lean Wednesday 1st November 2023

November 2, 2023 Victoria Corbett
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Lift Lean Tabata Wednesday 4th October 2023

October 4, 2023 Victoria Corbett
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Lift Lean Wednesday 27th September

September 29, 2023 Victoria Corbett
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Lift Lean Weds 20th September 2023

September 20, 2023 Victoria Corbett
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Lift Lean Wednesday 13th September 2023

September 16, 2023 Victoria Corbett
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Lift Lean Wednesday 6th September

September 6, 2023 Victoria Corbett
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Lift Lean Wednesday 30th August 2023

August 30, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Lift Lean Weds 26th July 2023

July 31, 2023 Victoria Corbett
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Lift Lean Wednesday 19th July 2023

July 19, 2023 Victoria Corbett
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Lift Lean Wednesday 12th July 2023

July 12, 2023 Victoria Corbett
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Lift Lean Wednesday 28th June 2023

June 28, 2023 Victoria Corbett
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Lift Lean Wednesday 21st June 2023

June 22, 2023 Victoria Corbett
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Lift Lean Wednesday 14th June 2023

June 14, 2023 Victoria Corbett
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Lift Lean Wednesday 7th June 2023

June 7, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Lift Lean Wednesday 24th May

May 29, 2023 Victoria Corbett
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Lift Lean Wednesday 17th May 2023

May 17, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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