• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • HIPP & TRX
    • Personal Training
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
    • What's On - Events & Retreats
    • Host a retreat or event
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • The Little Red Sauna
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • The Little Red Sauna
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library on Demand
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • HIPP & TRX
    • Personal Training
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • The Little Red Sauna
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • The Little Red Sauna
  • Online Health Club
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library on Demand
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

Lift Lean Wednesday 21st June 2023

June 22, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds Tags Latest Lift Lean Video

Pilates Monday 19th June 2023

June 21, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 16th June 2023

June 16, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 14th June 2023

June 14, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 12th June 2023

June 12, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HiPP Friday 9th June 2023

June 11, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 7th June 2023

June 7, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 5th June 2023

June 7, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 2nd June 2023

June 5, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

HIPP Friday 26th May 2023

May 29, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 24th May

May 29, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 22nd May 2023

May 23, 2023 Victoria Corbett
In Pilates Monday, Latest Pilates Video

HIPP Friday 19th May 2023

May 23, 2023 Victoria Corbett
In HIPP Fri

Lift Lean Wednesday 17th May 2023

May 17, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 15th May 2023

May 17, 2023 Victoria Corbett
In Latest Pilates Video Tags Latest Mon Pilates

HIPP Friday 12th May 2023

May 14, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Wednesday 10th May 2023

May 14, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 8th May

May 14, 2023 Victoria Corbett
In Pilates Monday, Latest Pilates Video

Lift Lean Wed 3rd May 2023

May 5, 2023 Our Tiny Marketing Co
In Lift Lean Weds Tags Lift Lean

HIPP Fri 5th May 2023

May 5, 2023 Our Tiny Marketing Co
In HIPP Fri Tags HIPP
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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