A block booked semi private equipment Pilates class, using the Reformer, Springwall and Stability Chair.

Starting with a demo of the exercises by Tors, followed by a mat warm up using kit like the foam roller, arc barrel, small ball etc before embarking on the equipment Pilates circuit. Different exercises each week, repeating, reinforcing exercises but also introducing new classes to build on each client’s experience and repertoire.

The next block will be for 5 weeks, starting on Thursday 18th April and finishing on Thursday 16th May. Class time 12 midday to 1pm - a nice little lunchtime class.