Fitness & Wellness
Timetable
Woodland Workout
The Strength Circuit
Pilates classes, Reformer 1:1 & 2:1
HIPP & TRX
Personal Training
Arts & Craft
The Still Life Club
Craft Night & Supper Club
Wreathmaking
Hikes
What's On
Discover Damson
About us
Host a retreat or event
DHC Merchandise
Glamping
Caravan Cafe
Woodland Workspace
The Studio
The Little Red Sauna
Our Recipe Book
Gift Vouchers
Contact
Caravan Cafe
The Little Red Sauna
Online Health Club
About Lift Lean Lifestyle & Lite
Join
Login
The Library on Demand
Lift Lean Lifestyle Handbook & Cookbooks
Lift Lean Lifestyle Videos
Lift Lean Lite (5 Day)
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Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness
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Fitness & Wellness
Timetable
Woodland Workout
The Strength Circuit
Pilates classes, Reformer 1:1 & 2:1
HIPP & TRX
Personal Training
Arts & Craft
The Still Life Club
Craft Night & Supper Club
Wreathmaking
Hikes
What's On
Discover Damson
About us
Host a retreat or event
DHC Merchandise
Glamping
Caravan Cafe
Woodland Workspace
The Studio
The Little Red Sauna
Our Recipe Book
Gift Vouchers
Contact
Caravan Cafe
The Little Red Sauna
Online Health Club
About Lift Lean Lifestyle & Lite
Join
Login
The Library on Demand
Lift Lean Lifestyle Handbook & Cookbooks
Lift Lean Lifestyle Videos
Lift Lean Lite (5 Day)
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All
Barre
HIIT
Personal Training
Pilates
Yoga
Friday Strength Circuit - drop in. Don't forget The Friday Ritual (see below) which is The Strength Circuit followed by sauna 9.30 - 11am and for £20
£14.00
Pilates Brunch Club - Foam Roller/ Small Ball / High Intensity Power Pilates (HIPP)
£45.00
Barre and Tonic
£20.00
sold out
Pay for your pre-booked 2 person Personal Training (£70 in total but this option means you can both pay separately)
£35.00
Pay for your pre-booked Pilates 1:1
£50.00
Pay for your pre-booked Reformer Pilates 1:1
£50.00
Christmas Bloody Mary Workout
from £4.00
sold out
Barre
£0.00
sold out
Pilates - Summer Holiday classes
£12.00
sold out
Damson Hill Hikes
£12.00
sold out
Restore and Revive Retreat Day
£120.00
Tuesday Woodland Workout - drop in
£14.00
Pay for your pre-booked 2 person Personal Training
£70.00
Pay for your pre-booked 1 person Personal Training
£50.00
Craft Night & Supper Club : Foraged Branch Craft
£35.00
sold out
Summer Club
£50.00
The Woodland Workout SATURDAYS - Adult - THE SUMMER CLUB
£12.00
Craft Night & Supper Club
£45.00
Christmas Craft Night & Supper Club
£45.00
Tuesday Strength Circuit 45 mins - drop in
£14.00
Saturdday Woodland Workout - drop in
£14.00
The Strength Circuit 6.15am Tuesdays - The Summer Club
£12.00
The Strength Circuit 9.15am Fridays - The Summer Club
£12.00
Pay for your pre-booked Pilates 2:1
£70.00
The Pilates Circuit (for those with reformer experience)
£25.00
Apple Test
£1.00
sold out
The Summer Session
£12.00
Wim Hof Method Fundamentals Workshop
£99.00
sold out
Pay for your pre-booked 2 person Pilates (£70 in total but this option means you can both pay separately)
£35.00
The Strength Circuit - WAIT LIST SPACE
£12.00
Easter Pilates Classes - Mondays 9am
£12.00
sold out
Monday Pilates 9.30am
£67.50
Bring ONE friend or a child (over 12) to Craft Night for £30
£30.00
Saturday Woodland Workout - class passes
from £60.00
Tuesday Woodland Workout - half-term block booking
£72.00
Tuesday Strength Circuit - half-term block booking
£72.00
Friday Strength Circuit - half term block booking
£60.00