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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • The Little Red Sauna
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • Online Health Club
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

Some recipes to inspire you....

June 30, 2021 Victoria Corbett

Hello hello!

So I hope by now you are getting used to creating your bowls and plates of nourishing goodness. Seeing how easy it is to be experimental, and having enough flavours and colours in your meals that you get satisfied by what they look like as well as taste like! I always find that as long as I have a spoonful of a hummus/guacamole etc (whatever variety, look out for more recipes coming soon), a good dressing then any veg can be added to my bowl and it tastes good. I hope you are happy with your protein sources and ensuring you are getting plenty.

Here are a few more recipe ideas to tempt you…….

Hope you are doing well with closing the kitchen down and not going back in!

xxxxx

Quick Protein Lunch Recipe Ideas - inspo

Grilled Halloumi Summer Salad - as a side or main

Cajun Prawn Flatbreads - use your spinach wraps, chickpea or buckwheat wraps etc from The Cookbook or serve with a grain to suit you.

Maple Glazed Salmon Bowl - maybe reduce the maple syrup!

Healthy Lunch Ideas - inspo

Let me know how you get on! xxxx

In Lift Lean
← How can we create good habits? by Nicole Gabriel - resident Psychologist & Life CoachYour welcome video! →

IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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