Hi there ladies
I'd like to post a bit about protein this evening. So how's the protein going firstly? Are you finding it easy to add protein to your meals? There are lots of different forms of protein you can use from plant-based to meat and fish so don't be worried if you are veering towards vegan or vegetarianism and if you don't want meat for breakfast.
Protein is a macronutrient, one of three macros we get from food and need in large amounts—(the others are fat and carbohydrates). We need to eat protein to maintain the structure of cells, hair, bones and connective tissue, for enzymes that digest food, for antibodies that keep the immune system functioning, for muscle strength and mass, and for energy. Each gram of protein you eat provides four calories of energy.
Protein is an essential component of muscles, but the protein you eat will mostly go to work strengthening the muscle mass you already have. Protein in the diet builds lean muscle, the kind of muscle that gives us women the bodies many of us wish for: slender, tight, and lean. Protein keeps you full and satisfied for a longer period of time than carbohydrates because they take longer to digest. High protein amounts at breakfast can be particularly useful. It helps to minimize cravings for snacks later in the day and helps you avoid the dreaded hangry mood.
Protein is also structural as it provides the basic material for connective tissue, bones, hair, and nails. For women, bone health and density is important, especially as we age. Getting enough protein can keep bones strong and minimize the density loss that comes with aging. It also keeps hair and nails looking healthy and strong.
In order to stay healthy the immune system needs to function properly. This requires protein. Antibodies, key components of the immune system, are proteins. We need protein right now more than ever! As well as our healthy fats, look out for a post about this too soon.
Here are a couple of lists of plant-based proteins you can add to your diet (and an interesting read too):
https://www.bbcgoodfood.com/howto/guide/best-sources-protein-vegans
Info on Hemp and Flaxseed will be coming in the next day or so too, I love hemp on and in everything (a high plant-based protein).
So I wish you a good night and make sure you close that kitchen after your evening meal (remember it doesn't have to be 7pm if that doesn't suit your family/work life), and give yourself a chance to rest and relax and do something for yourself before bedtime.
Tummy Tabata in the morning ladies…….
Nighty night xx