The Lift Lean Blog

This Blog accompanies your Lift Lean programme - Keep up with Tors’ updates about all things Lift Lean here and do pop a comment on if you like too.

 
Featured
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February | Signs of Spring and lots of love...
Hannah Pateman's Q & A Jan/Feb LLL 2022
Hannah Pateman's Q & A Jan/Feb LLL 2022
Setting Good Intentions by our resident Life Coach, Nicole Gabriel of Serene Mind Coaching
Setting Good Intentions by our resident Life Coach, Nicole Gabriel of Serene Mind Coaching
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November | Shorter days, Festive plans and warming recipes...
October | Autumn leaves, hearty food and glamping is go! ...
October | Autumn leaves, hearty food and glamping is go! ...
Hannah Pateman (Nutritional Therapist) & Tors's Q&A
Hannah Pateman (Nutritional Therapist) & Tors's Q&A
September | New term, new goals and the return of Restore & Revive...
September | New term, new goals and the return of Restore & Revive...
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July | Sunshine, Pop-up-Pilates and a wellness treat...
Consistency is key, not perfection
Consistency is key, not perfection
Nutrition Q&A with Hannah Pateman & Tors
Nutrition Q&A with Hannah Pateman & Tors
Summer Seasonal Foods
Summer Seasonal Foods
Dry Skin Brushing
Dry Skin Brushing
Week 2's Challenge - Cold Shower Therapy
Week 2's Challenge - Cold Shower Therapy
Sugar in all its forms
Sugar in all its forms
8 ways to eat more fibre in your diet
8 ways to eat more fibre in your diet
How can we create good habits? by Nicole Gabriel - resident Psychologist & Life Coach
How can we create good habits? by Nicole Gabriel - resident Psychologist & Life Coach
Some recipes to inspire you....
Some recipes to inspire you....
Your welcome video!
Your welcome video!
Five Simple Steps to Start Living a Life you LOVE - free workbook
Five Simple Steps to Start Living a Life you LOVE - free workbook
SETTING INTENTIONS FOR GOAL ACHIEVEMENT: By Nicole Gabriel of Serene Mind Coaching
SETTING INTENTIONS FOR GOAL ACHIEVEMENT: By Nicole Gabriel of Serene Mind Coaching
Why Women Should Lift Weights
Why Women Should Lift Weights
The Roasting Tin Recipe Books - Here's some fish & veggie ideas
The Roasting Tin Recipe Books - Here's some fish & veggie ideas
Protein
Protein
 
If you have any problems accessing any of the Lift Lean material or have questions about the plan, please just give tors a call on 01489 893560 or email tors@damsonhillcottage.com