• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
    • What's On - Events & Retreats
    • Host a retreat or event
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    • Glamping
    • Caravan Cafe
    • Woodland Workspace
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    • Our Recipe Book
    • Contact
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    • About Lift Lean Lifestyle & Lite
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    • Lift Lean Lifestyle Handbook & Cookbooks
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • The Little Red Sauna
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • Online Health Club
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

High Intensity Pilates Friday 10th January

January 27, 2025 Victoria Corbett
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In Latest HIPP Video, HIPP Fri

High Intensity Pilates Friday 24th January

January 27, 2025 Victoria Corbett
In Latest HIPP Video, HIPP Fri Tags Latest Fri HIPP

Strength Wednesday 22nd January

January 27, 2025 Victoria Corbett
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In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 20th January

January 27, 2025 Victoria Corbett
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In Latest Pilates Video, Pilates Monday

Pilates Monday 6th January

January 27, 2025 Victoria Corbett
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In Latest Pilates Video, Pilates Monday

HIPP Friday 11th October 2024

January 5, 2025 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Wednesday 9th October

January 5, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 7th October

January 5, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 4th October

January 5, 2025 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 2nd October

January 5, 2025 Victoria Corbett

Pilates Monday 30th September

January 5, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 27th September

January 5, 2025 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 25th September

January 5, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates - Monday 23rd September

January 5, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HI Pilates Friday 3rd January 2025

January 5, 2025 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Pilates Mon 30th December

January 5, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HI Pilates Friday 13th December

January 5, 2025 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Strength Wednesday 11th December

January 5, 2025 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 9th December

January 5, 2025 Victoria Corbett
In Latest Pilates Video, Pilates Monday

Friday 6th December

December 13, 2024 Victoria Corbett
In HIPP Fri, Latest HIPP Video
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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